WHAT WE DO
Mental Health Awareness
Beginning your journey with #SweatSquadUK isn't just about reaching goals and finding the right meal plan for you. Yes of course that's what we excel at. BUT, what we want to do is to foster an environment and grow a community of like-minded individuals who realise that fitness and nutrition are stepping stones to a sustainable lifestyle.
We want to break down barriers around mental health and have an honest and frank conversation with our clients. That's what we do!!
Don’t Sweat about Mental Health talk about it.
Sweat together not alone.
Health | Weight-Loss | Nutrition | Mental Health Awareness | Lifestyle
STRONGER | LEANER | HEALTHIER
We want women & men of all colours, ages, shapes and sizes to feel strong, inspired and empowered both physically and mentally.
#SweatSquadUK is a community of substance. It's for people who work hard, it's for people of power, positive influence and purpose.
#SweatSquadUK was founded for one simple reason. To create the most effective method of Personal Training that will enable us to foster a community that confronts barriers head on.
WE WANT TO HEAR FROM YOU!! If you feel that your ethos matches ours, we would love to welcome other facets of coaching to expand this community even further.
Our Training Ethos...
No Unrealistic Timescales
Eat Sensibly Train Sensibly
Empower And Educate
We hope that this has given you an insight into the passion we feel for Personal Training and other lifestyle coaching.
If you’re still unsure, which is absolutely fine, drop us an email and we'll do our best to resolve any concerns or doubts and get you back on track!!