©2018 by #SweatSquadUK


London, United Kingdom

August 17, 2019

For over a century, energy balance has remained one of the fundamental principles in nutrition; an extension of the first law of thermodynamics, I.e. “energy cannot be created nor destroyed”. In simple terms, it describes a balance (or difference) between energy consum...

June 22, 2019

Impressed!! - Workout ‘buds from Beats


Price & Release Date

The PowerBeats Pro will set you back £219...FACT! Only available in black at the moment, Ivory, Moss, and Navy will all be available over the summer. But I don't want to look like a complete d**k so I went w...

October 25, 2018

Nearly 20 years ago, I had the pleasure of transforming the incredible Halle Berry into Catwoman. Fresh off of her Oscar win, I found myself tasked with turning the fittest, most beautiful woman in Hollywood into an even fitter version of herself. Talk about pressure!


June 25, 2018

At two years old, my son can already do more hanging leg raises than I can do. That may sound surprising, but playtime and activity is important. After all, being active is a natural impulse for young kids. As parents, it’s our job to make sure that activity continues...

May 1, 2018

Intermittent fasting has been gaining popularity among people looking to shed extra kilograms and maintain a healthy weight. Researchers argue that this type of diet may also slow down aging and disease.

In intermittent fasting, what essentially takes place in the body...

March 15, 2018

Apple cider vinegar is the most popular type of vinegar in the natural health community. It is claimed to lead to all sorts of benefits, many of which are supported by science. This includes weight loss, reduced cholesterol, lower blood sugar levels and improved sympto...

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